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Olivia Reeves is chasing gold in Paris. We break down how she lifts

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It鈥檚 a warm day in June and Olivia Reeves is training at an unassuming gym in Chattanooga, Tenn.

It鈥檚 tucked away in an industrial park and you could easily miss it. That is, except for the big white banner that hangs over the front door, with five interlocking Olympic rings in the center and Reeves鈥 name right beneath them.

Inside, a half dozen wooden weightlifting platforms dot the no-frills space. In the middle of Reeves' platform is a white square with an image of the Olympic flame and the words 鈥淧aris 2024.鈥

Reeves gets ready to train at her gym, Tennessee Speed & Strength.
Melissa Golden / for NPR
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for NPR
Reeves gets ready to train at her gym, Tennessee Speed & Strength.

Expectations are high that a member of the U.S. women鈥檚 weightlifting team could win gold at the Summer Olympics. And among the team鈥檚 most promising athletes is Reeves 鈥 a 21-year-old college student who is already breaking U.S. weightlifting records.

鈥淚t's incredibly exciting because she is having all this success and she's having it at such a young age,鈥 says Cara Heads-Slaughter, who was a member of the U.S. women鈥檚 weightlifting team in 2000.

鈥淪he's on track to be the best U.S. weightlifter in women's history.鈥

Reeves sets her sights on a world record

Coach Steve Fauer runs through the routine with Reeves.
Melissa Golden / for NPR
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for NPR
Coach Steve Fauer runs through the routine with Reeves.

Inside the Chattanooga gym, Reeves begins her routine with coach Steve Fauer, whom she has trained with since she started focusing on weightlifting at age 13.

While Paris will be her first Olympic games, it鈥檚 far from her first time competing on the world stage. She took first place in her weight class at the IWF World Cup Paris qualifier in Thailand earlier this year.

Reeves examines the reference sheet she uses to train. The numbers and goals vary every time.
Melissa Golden/Melissa Golden / National Public Radio
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National Public Radio
Reeves examines the reference sheet she uses to train. The numbers and goals vary every time.

鈥淚t just comes down to having her prepared,鈥 Fauer says. 鈥淚 don't see why we're not going to win the gold medal. We're knocking on the door of world records. I mean, why not?鈥

Olympic weightlifters compete in two events.

There鈥檚 the clean and jerk, where a lifter hoists 鈥 or cleans 鈥 the bar to the top of their chest and then presses it overhead.

And then there鈥檚 the snatch, where a lifter grabs the bar with a wide grip and lifts it overhead in one continuous motion.

The weights are obviously heavy 鈥 but Olympic weightlifting isn鈥檛 all about brute strength. These lifts are full of technical precision.

鈥淭he lift is happening way too fast for you to be thinking, 鈥極K, feet, hips, arms,鈥欌 says Reeves. 鈥淪o for me, it's looking for a feeling. I know the feeling of a good day, I know the feeling of a good lift, as soon as the bar leaves the floor sometimes.鈥

In competition, athletes get three attempts at each lift. Their heaviest snatch and heaviest clean and jerk combined makes up their total. And the lifter with the highest total wins.

Reeves will compete in the 71 kilogram weight class at the Olympics. In her final qualifier she lifted a 118kg snatch and a 150kg clean and jerk for a 268kg total. That鈥檚 about 590 pounds.

Back in Chattanooga, Reeves is setting up for a 111kg snatch.

"Eleven more kilos than this would be a world record," she says. "And that is my goal at the Olympics.鈥

Fitness runs in the family

This Chattanooga gym may just be the training ground of gold medalists.
Melissa Golden/Melissa Golden / National Public Radio
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National Public Radio
This Chattanooga gym may just be the training ground of gold medalists.

Reeves鈥 parents met in a gym and owned their own crossfit center when she was growing up.

She wasn鈥檛 a big fan of cardio and instead shifted her focus to weightlifting, where she soon started winning national competitions.

That led to serious family discussions: where is this all going? Is this something we need to start taking seriously or are we just having fun?

For Reeves, consistency is part of the recipe for success.
Melissa Golden / for NPR
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for NPR
For Reeves, consistency is part of the recipe for success.

鈥淎nd either path is totally OK,鈥 Reeves鈥 mom, Amber, recalls telling her daughter. 鈥淚t was, you know, led by her desire at that point.鈥

These days, Reeves trains alongside her sister Haley, who is two years younger and also a competitive weightlifter.

鈥淚t's definitely inspiring and motivating to train with someone at this level,鈥 Haley says. 鈥淚 mean, the amount of time we spend in the gym is doubled outside of the gym.鈥

Olivia Reeves, second from left, is supported by her sister, Haley, and her parents, Amber and Jason.
Melissa Golden / for NPR
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for NPR
Olivia Reeves, second from left, is supported by her sister, Haley, and her parents, Amber and Jason.

Reeves is similarly grateful that her training partner happens to be her sister, best friend and roommate. 鈥淚 love having her in here,鈥 she says. 鈥淪he knows exactly what I'm doing and what I'm going through in and out of lifting.鈥

Reeves competed in seven qualifiers in this Olympic cycle, and kept improving her total and setting records.

Reeves, right, trains next to her sister Haley.
Melissa Golden / for NPR
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for NPR
Reeves, right, trains next to her sister Haley.

And if you watch her compete, there鈥檚 one thing that stands out: Just after finishing a big lift, she seems to always have a smile on her face.

That鈥檚 one of the reasons why Mike Gattone, USA Weightlifting鈥檚 head coach, calls her a 鈥渇un-loving calm machine.鈥 It鈥檚 a trait that Gattone says separates the elite weightlifters from the rest: an almost superhuman belief in their own ability.

鈥淚 mean 鈥榤achine鈥 in the best way,鈥 he says. 鈥淪he鈥檚 on this roll where she鈥檚 so confident in herself and her abilities. If she鈥檚 focusing on them, she鈥檚 pretty darn unstoppable.鈥

Some athletes tweak their training ahead of big competitions, but Reeves says she tries to create as much consistency as she can.

Reeves' chalked and calloused hands are a testament to her work ethic.
Melissa Golden / for NPR
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for NPR
Reeves' chalked and calloused hands are a testament to her work ethic.

鈥淎nything I really do in training, I do in competition,鈥 she says. 鈥淚 try to practice keeping it parallel across the board. The way that I walk up to the bar, the way that I approach the bar, the way they put chalk on my hands 鈥 everything is the same.鈥

This focus on repetition has contributed to her success so far. So much so that she鈥檚 been called one of this generation鈥檚 greatest weightlifters.

She鈥檒l get the chance to cement that legacy when she takes the platform in Paris on Friday.

Coach Steve Fauer says there's no reason Reeves can't win gold in Paris.
Melissa Golden / for NPR
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for NPR
Coach Steve Fauer says there's no reason Reeves can't win gold in Paris.

To Reeves, though, all this talk of being a generational talent is a bit premature 鈥 and she laughs when asked about it.

鈥淲ell, the generation鈥檚 not over yet,鈥 she says. 鈥淪o how do you know?鈥

Copyright 2024 NPR

Juana Summers is a political correspondent for NPR covering race, justice and politics. She has covered politics since 2010 for publications including Politico, CNN and The Associated Press. She got her start in public radio at KBIA in Columbia, Mo., and also previously covered Congress for NPR.
Christopher Intagliata is an editor at All Things Considered, where he writes news and edits interviews with politicians, musicians, restaurant owners, scientists and many of the other voices heard on the air.