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Healthy Relationships & Emotions: Keys to a Longer Lifespan

Season 4 Episode 406 | 26m 46s

Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.

Aired: 09/30/24 | Expires: 01/03/25
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Extras
Discover key relationship boundaries and their benefits with Melissa Urban.
Tap into your brain’s potential for improving learning abilities and memory.
Discover what's possible if you go after your dreams.
How to overcome adversity and fight for what you believe in.
How to develop a winner’s mindset and achieve your goals.
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.
Pastor Sarah Jakes Roberts share her personal journey and on healing trauma.
Katy Milkman shares how to overcome procrastination and forgetfulness.
Sit down with money expert Jaspreet Singh.
Sit down with Olympic champion Lindsey Vonn.