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Angela Duckworth Promo Clip

Season 7 Episode 10 | 1m 36s

Dr. Angela Duckworth speaks on the phenomenon of knowing what is healthy, but not implementing it in our habits. She says that, across the world, people will list self control as the last value on their list, which has outsized impacts on their sleep, nutrition, exercise, and social habits.

Extras
W. Kamau Bell on his experience of spirituality and social division around America.
Bret Scher discusses the two changes he鈥檇 make for society in regards to food.
Dr. Wendy Suzuki explains the importance and relevance of developing the hippocampus.
Esther Perel discusses the importance of life-long trial and error in relationships.
Matt Walker speaks on the optimal amount of hours of sleep we should get a night.
Dr. Williams speaks on the impact of brain imaging technology on mental health research.
Dr. Collins points out how to distinguish reputable news from misinformation.
Dr. Dima Amso and the complexity that鈥檚 often overlooked when discussing upbringing.
The farce of 鈥榝ix-all鈥 health solutions and the importance of tailored routines.
Thought-provoking interviews on what it means to be 鈥渨ell,鈥 conducted by Kelly Corrigan.