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Matt Walker Promo Clip

Season 7 Episode 6 | 1m 20s

Matt Walker speaks on the optimal amount of hours of sleep we should get a night. He then describes a sleep study that compared subjects who were limited to six hours of sleep a night to those who were allowed a full eight hours. After even one night, researchers could distinguish the differences in the two groups鈥 output and overall mood.

Extras
Dr. Angela Duckworth on knowing what is healthy, but not implementing it in our habits.
W. Kamau Bell on his experience of spirituality and social division around America.
Bret Scher discusses the two changes he鈥檇 make for society in regards to food.
Dr. Wendy Suzuki explains the importance and relevance of developing the hippocampus.
Esther Perel discusses the importance of life-long trial and error in relationships.
Dr. Williams speaks on the impact of brain imaging technology on mental health research.
Dr. Collins points out how to distinguish reputable news from misinformation.
Dr. Dima Amso and the complexity that鈥檚 often overlooked when discussing upbringing.
The farce of 鈥榝ix-all鈥 health solutions and the importance of tailored routines.
Thought-provoking interviews on what it means to be 鈥渨ell,鈥 conducted by Kelly Corrigan.